Tuesday, January 3, 2017

Welcome to the Back on Track Program

Hello and Welcome to UE's Back on Track Program.

How it works:

- Starting weight-this Wednesday Jan 4th your starting weight will be recorded on an index card. You can weigh in when it works best for you on Wednesday. 

- Every Wednesday, you will weigh in and record your weight on the card...no worries, our cards will be kept under lock and key in my office!

-The initial weigh in will cost $5.00/ participant. For the next 8 weeks if your weight stays the same or goes up at weigh in, you will owe $1.00. (all $$ goes towards the prize)
-After 8 weeks, the participant who loses the highest percentage of body weight will win the cash collected during the competition. 

*In addition, you will receive healthy recipes, nutrition information and fitness ideas to help support you and keep you motivated. 



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