Thank you to Chris D'Esposito for putting together some Exercise Tips for us ⬇⬇⬇⬇⬇⬇
Despo Exercise Tips
Diet: When you diet, you can lose up to 10% of your body weight. However, after that your weight loss will hit a plateau and not be able to lose much more. To help continue weight loss, combine dieting with muscle growth and development (aka. exercise).
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Exercise: “Aerobic vs. Anaerobic”
Have you ever started running, and after 2 minutes felt like you couldn’t go any further?
That’s because when you start exercising, your muscle cells use carbohydrates and other fuels to activate. But muscles cells can use these fuels quick enough so your body switches and starts to use oxygen and fat cells as fuel. It is here when you get your “2nd wind”.
So when you go to run and feel like you can’t go any more, keep going a little more and you should start to breathe better.
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Metabolism: This is our body’s way of turning fuel (food we eat) into energy. Our cells stay alive by “burning” the calories that we eat.
Muscle cells take up more energy than other body parts to stay alive. If you have more muscle in your body, you will have a higher metabolism.
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