Let's talk breakfast...

Let's talk breakfast...the most important meal of the day. Starting your day with the right fuel will set you up for success. Breakfast gives our metabolism a kick-start. Metabolism is how our body converts food to energy. When our metabolism kicks in, we start to burn calories (can I get a high-five people🙌 ).

Still not convinced? Here's a little more motivation---->People who skip breakfast tend to consume more calories throughout the day and are more likely to be over weight {{gasp}} Why?? Because you are HUNGRY and snack on high-calorie grub #whateverisonthecounterintheoffice

#1 reason folks skip breakfast? You guessed it- "No time"

Make time!! Here are a few ideas for a fast healthy start to the day

Baked Oatmeal Cups...O.M.YESSSSSS PLEASE click link for recipe. These are so good, bake according to the recipe or add your favorite fruit-raisins, craisins, blueberries to the mix.

Fast and Easy!!!!

Sun Butter, Banana, Chia seed toast... found on The Skinny Fork is super fast and packs a serious nutritional punch 👊. Substitute the Sun Butter for any nut butter you like (my favorite is almond butter) 

Not quite sure what in the world a Chia Seed is?? Learn more about this nutritional "super food" here. 

Stilllll not convinced you have the time?? These make ahead egg muffins are for you!! (Tip-use a tin muffin cup to help reduce sticking)

Find this and other breakfast ideas at:

 http://greatist.com/health/healthy-fast-breakfast-recipes

Stay tuned coming soon: Super Bowl snacks that score with your waist line......#squachos the new nachos.....