Smoothies!!

Smoothies might be the easiest way to pack a nutritional punch during our very busy day. These quick easy drinks can be tailored to fit just about anyone's palate. Last week I made smoothies for Kindergarten to sample and even they loved them!! 

Check out these 20 Super-Healthy Smoothies from Prevention Magazine including this favorite: 

Very Berry Breakfast

Start your day off with a bang with this fruit-packed smoothie recipe.

SERVINGS: 2

1 c frozen unsweetened raspberries

¾ c chilled unsweetened almond or rice milk

¼ c frozen pitted unsweetened cherries or raspberries

1½ Tbsp honey

2 tsp finely grated fresh ginger

1 tsp ground flaxseed

2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein