Smoothies!!

Smoothies might be the easiest way to pack a nutritional punch during our very busy day. These quick easy drinks can be tailored to fit just about anyone's palate. Last week I made smoothies for Kindergarten to sample and even they loved them!! 

Check out these 20 Super-Healthy Smoothies from Prevention Magazine including this favorite: 

Very Berry Breakfast

Start your day off with a bang with this fruit-packed smoothie recipe.

SERVINGS: 2

1 c frozen unsweetened raspberries

¾ c chilled unsweetened almond or rice milk

¼ c frozen pitted unsweetened cherries or raspberries

1½ Tbsp honey

2 tsp finely grated fresh ginger

1 tsp ground flaxseed

2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

WINNER!!!!

We have reached the end of our 8 week challenge!!

I have had so much fun with this!! Each and every one of you did a great job!!! 

👏👏👏👏👏DAWN OLDENSKI👏👏👏👏👏

The prize is $170.00!!!!!!!!! 

Dawn come on down and pick up your loot!! 

Are you guys ready for round 2??? 

Next challenge begins now!! Initial week 1 weigh-in begins:
Wed. March 8th. 

We will use the same format- $5 initial weigh in fee and you will pay $1 at weigh-in Wednesday if you gain 

If you'd like to continue to weigh in but do not want to participate in the contest....No Problem!!

See you Wednesday!!